Relaxing and Fun Activities for Seniors in Miami-Dade County
Getting older comes with its list of changes but slowing down doesn’t have to be one of them. Decreasing your activity level as you get older can result from health problems, pain, weight issues, or a fear of getting hurt. Instead of slowing down at this stage in your life, focusing on different ways to increase your activity is more important than ever.
More physical activity can lead to a healthier you and contribute to longevity. Don’t let old age discourage you, because it is never too late to start exercising. (1) There are many things that senior citizens can do to incorporate exercise into their daily lifestyle. Outdoor activities like going to the park, socializing by playing bingo or going to adult daycare centers are just a few. Increased activity is good for your physical health and your mental well-being.
Physical Health Benefits of Exercise for Seniors
Maintain or Lose Weight – Have you put on some extra pounds over the years? Weight gain can lead to unwanted pain and heath issues. Exercise is a critical factor in combating this issue and maintaining a healthy weight at any age.
Decrease Susceptibility to Illness and Chronic Disease – Physical activity not only helps to manage your waistline and fights obesity, but it does wonders for your immunity and digestive system. You can improve bone density when you exercise and lower your risk of suffering from Alzheimer’s disease, diabetes, certain cancers, and other health conditions.
Increased Flexibility and Improved Balance – If fear of getting hurt by falling has stopped you from exercising, you should know that exercise improves your strength, flexibility, and posture, resulting in better balance and coordination.
According to the CDC, the additional benefits of physical activity include living independently, reducing the risk of bone fractures, dying from coronary heart disease, and lowering blood pressure in some individuals with hypertension. (2)
Exercise Can Improve the Mental Health of Older Adults
We often associate exercise with physical benefits, but an active lifestyle is also beneficial to your mental health. Taking care of your body goes beyond your external physique. Your mind not only controls how you think but what you do daily and how you feel about life.
Get Better Sleep – Are you sleeping less or still tired after waking up? Rest is essential for the body and mind, but quality sleep is crucial, especially in our older years. When you are more active and exercise more, you increase your ability to fall asleep faster, sleep more soundly, and have more energy when you rise in the morning.
Natural Mood Booster – The elderly, like other age groups, can battle with mental issues like low self-esteem, stress, depression, and anxiety. Exercise relieves stress, and it releases endorphins that reduce sadness, depression, and anxiety.
Enhanced Cognitive Function – Exercise works your brain in a good way. It assists with your ability to multitask, be creative, and improve your memory. You can lessen your chance of suffering from cognitive decline and dementia simply by moving around more and exercising your body and mind.
Activities for Seniors to Do in Miami-Dade County
You don’t have to look hard or go far to find fun things to do in Miami-Dade County. The bright Florida sun and attractive atmosphere offer many activities for older adults to enjoy. Whether you prefer relaxing and walking on the beach, outdoor adventures, or social events, there is something for you to do in Miami-Dade County.
If you are over 55 years of age, some Miami-Dade County parks offer the Active Older Adults program, which encourages older adults to improve their health by participating in regular exercise and mental activities. (3) Some of the senior activities offered by Active Older Adults are:
- Arthritis Intervention Program
- Walk4Life Walking Program
- Cardio Fit Plus
- Tai Chi Classes
Outdoor and Social Activities for Aging Adults in Miami
You may be an outdoor enthusiast who enjoys trail running, biking, walking, and hiking. There are several available trails, like the Oleta River State Park Trail and the Everglades National Park Shark Valley Trail in the Miami area. (3)
There are many social and cultural options for seniors looking to enlarge their social circle. The Miami area is far from lacking on the social scene for any age, but there are centers specifically for seniors who want to interact more with their peers: (3)
- The Jack Orr Senior Center offers cultural, educational, and leisure activities for senior citizens to enjoy.
- Older persons residing in Little Haiti can visit the Haitian American Senior Center to participate in social, recreational, and educational activities.
- Senior citizens who live independently can quickly get to and from social and outdoor activities, but homebound people may find it a little more complicated. The Miami Gardens Senior Focal Point Center provides information and referral programs for independent and homebound elderly persons. This center’s options include recreational activities, educational programs, and volunteer opportunities.
Senior Center Listings in Miami
For a more extensive list of senior centers in the Miami area, you may want to check out the Miami Senior Center Listings. This directory provides a location listing of centers for the elderly. Like the centers previously mentioned, depending on your interest, there is an older adults program for everyone. These programs assist with independence, vitality and serve as an environment for aging adults to meet up and socialize. In addition, some of the centers also offer wellness programs, meals, help with financial and medical paperwork, transportation, shopping, and more.
Senior Discounts in Miami-Dade County
Getting out and being active doesn’t have to break the bank. There are many ways to add exercise to your daily routine without trimming your wallet. One of the advantages of being a senior citizen is the generous discounts and who doesn’t love a good deal. Discounts for seniors are everywhere in Miami.
The Golden Ticket Arts Guide provides free tickets to the arts for the older adults of Miami-Dade County. There is also free public transportation for senior citizens who are permanent residents aged 65 and over through the county’s Golden Passport program. In addition to these two programs, senior citizens get an automatic 20% discount at Walgreens and a low-cost internet service. (5)
Incorporating more exercise into your lifestyle can be fun and joyful. Getting older doesn’t have to equal slowing down or being alone. It should be the opposite. Exercise not only benefits your body, but it also strengthens your brain. As you get older, you want to do things to strengthen your cognitive abilities and uplift your mood.
Some seniors have problems with balance and mobility and choose not to get out because of this. Our home care aide staff at Elite Care at Home can help seniors live a more fulfilling life by providing the care and extra support these elders need. They can transport them to social events or assist them in outdoor activities, like walking, shopping, and participating in games and activities with their peers.
Contact Elite Care at Home today to learn more about our Miami home care agency and caregiver services. We are here to help you take care of your daily needs, provide some medical assistance, and make sure you are living your best life.
Active Senior Care: https://activeseniorcarefl.com/blog/senior-activities-aventura-miami/
Senior Center Directory: https://www.seniorcenterdirectory.com/florida/Miami.htm
Miami-South Florida on the Cheap: https://miamionthecheap.com/category/senior-discounts-2/