Understanding the Best Foods for Seniors to Eat That Will Improve Joint Health

Elder Care Coral Gables, FL: Food and Joint Pain
Elder Care Coral Gables, FL: Food and Joint Pain

Is it common for you to wake up with tight joints? Is arthritis a contributing factor to your discomfort in the winter months? Have you noticed that your knee discomfort has been recurring more often than it used to?

Consult your physician about treatment options if you’ve been experiencing joint discomfort. Additionally, a healthy lifestyle that includes regular exercise and a well-balanced diet will help maintain the health of your joints. Several particular meals for joint health are recommended by specialists, however, no food is a cure-all for arthritis.

No matter how old you are, diet is essential to focus on. It can improve things like inflammation or make it worse. This is why it can be so important for seniors to adhere to, especially if a doctor gives special advice. Whether you or an elder care professional helping your loved one keep track of your diet, here are a few snack ideas to help with joint health. 

Munch on More Cherries

People with arthritis may benefit from eating cherries, according to several studies that found “pretty compelling” evidence. Gout episodes are less frequent when cherries are consumed, according to research. For those who don’t enjoy cherries, anthocyanins, a pigment shown to have an anti-inflammatory impact, may be found in raspberries, blueberries, and blackberries.

Include Fatty Fish During Dinner

Salmon, tuna, mackerel, and trout are all good sources of omega-3 fatty acids, which may help reduce inflammation in the body. Supplements containing fish oil may also be beneficial to your health. The omega-3 fatty acids found in fatty fish are excellent for your heart and joints.

Use Virgin Olive Oil

A Mediterranean diet is a wonderful method to stave against sore joints, so try cooking that fatty fish in virgin olive oil. It includes compounds that help reduce levels of inflammatory enzymes, comparable to non-steroidal anti-inflammatory medicines (NSAIDs), making it an excellent alternative for persons suffering from arthritis. Keep in mind that too much olive oil can have the opposite effect. This should be something that is used in healthy moderation. If you think your senior needs help cooking, then it is time to look into elder care professionals to help your senior. 

Cruciferous Vegetables are a Great Snack

Make sure you’re getting enough vegetables into your diet! Remember the importance of eating vegetables like broccoli and Brussels sprouts to keep your risk of cancer at bay. Sulforaphane, a compound found in all of them, has been shown to slow or prevent the progression of osteoarthritis.

Choose Low-Fat Milk

Milk has long been connected with bone health, but did you know that it may help aid your joints as well? Osteoarthritis in the knees may proceed more slowly if you drink low-fat or skim milk. Milk, which is high in calcium, vitamin D, and protein, may also help to avoid gout attacks.

Snack on Walnuts Often

Protein, vitamins, and minerals abound in nuts, despite their tiny size. Inflammation in the body may be reduced by omega-3 fatty acids, which can be found in walnuts. If you’re looking for a nutritious snack, go for raw, unsalted walnuts. Be careful not to overindulge since these nuts are heavy in calories.

If you or an aging loved-one is considering Elder Care in Coral Gables, FL please contact the caring staff at Elite Care At Home today at (305) 231-0555.