Whole grains benefit the entire body. They’re linked to lower incidences of heart disease and diabetes. They increase fiber intake, which helps increase water content in the waste that’s exiting the body. It helps prevent constipation. Fiber also lowers the risk of colorectal cancer.
Celebrate whole grains during September’s Whole Grains Month. Your parents probably enjoy whole grains like oats and rice. Expand your horizons and try these four less common grains.
Amaranth is a gluten-free grain that has a nutty flavor. Its tiny seeds are high in manganese, iron, protein, magnesium, and phosphorus. It’s also a good source of antioxidants and is believed to help the body with inflammation.
Have amaranth for breakfast cooking it like you would oatmeal. You can also cook the seeds, mix them with herbs, seasonings, and egg. Form that mixture into patties once it cools and saute them in walnut oil as a tasty side dish.
As buckwheat doesn’t contain gluten, it’s a popular choice for those with wheat allergies. It’s a good replacement for rice and is high in protein and fiber. It’s not particularly high in vitamins or minerals, but it does contain some magnesium, iron, and phosphorus.
Use buckwheat as you would rice in pilafs. Ground into flour, buckwheat is a popular option for pancakes, soba noodles, and flatbread. You can also turn it into a hearty breakfast by topping it with fresh fruit, honey, and a little cashew or almond milk.
Farro is a nutty grain that’s packed with protein and fiber. It’s also high in zinc, magnesium, and vitamin B3. Use it as you would barley or rice.
The mild flavor of farro makes it an excellent replacement for rice in pilafs. You can also use it in place of rice in soups. As it is a type of wheat, it’s not a good choice for a gluten-free diet.
Use freekeh in salads or pilafs. It cooks like quinoa and rice. Add some water, bring it to a boil, and then reduce heat and let the grains absorb the water. It also makes a hearty breakfast cereal that’s nuttier than oats.
Freekeh is high in fiber. It’s also a good course of iron and protein. One of the reasons people love this grain is that it has almost half the calories of farro and it has more protein and iron than brown rice.
How well do your parents do when it comes to following a balanced diet? If meals are a struggle, it’s time to talk about senior care services. With senior care aides, your parents have a person cooking meals, helping them shop for groceries, and putting everything away after a shopping trip. Call to learn more about prices and services.
If you or an aging loved-one is considering Senior Care in Bal Harbor, FL please contact the caring staff at Elite Care At Home today at (305) 231-0555.
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